Wandering through the grocery store I was craving sinful eats...yeah, it totally happens. I know my routine, and I know I needed both calories and a decent amount of protein. So the following creation was born. If you like a very simple quiche, give this a whirl.
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Spinach & Mozzarella Quiche
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Prep Time: 15 minutes
4 servings
Filling
8 Eggs
1/3 Cup Water
1 Cup Spinach, Chopped
1 Tbsp Butter, Unsalted, Melted
2 oz of Fresh Mozzarella, Reduced Fat
Salt & Pepper (to taste)
Crust
14 Thin Crips, Parmesan Garlic (Triscuit)
1 1/2 Tbsp Butter, Unsalted
Preheat oven to 375 degrees.
Beat eggs with water. Mix in chopped spinach and melted butter. Add salt and pepper to taste. Set Aside. Blend Triscuits together in a processor. Heat pan to medium heat and melt butter. Mix in Triscuits until clumpy. Press mixture into the bottom of a non-stick, lightly greased loaf baking pan. Pour egg mixture over crust. Cut cheese into 4 pieces and press into the center of each serving evenly spaced. Bake Time: 20 minutes at 375 degrees then 10 minutes at 300 degrees
Calories: 291, Fat: 20g, Sat. Fat: 9g, Cholest.: 448mg, Sodium: 297mg, Carb.: 7.8g, Fiber 1.8g, Sugars: 1.6g, Protein: 19.2g
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